Clik here to view.
Floor Barre Workout for Beginners
Floor Barre Workout for beginners: Floor Barre is a workout training method used by ballet dancers to work on their posture and technique for barre. A floor barre workout, unlike “regular” ballet...
View ArticleClik here to view.
Barre Warm Up Routine
Barre Warm Up routine to avoid that post-barre class muscle burn. You know that feeling… the one where you more or less waddle out of barre class. Try this barre warm up routine to avoid delayed...
View ArticleClik here to view.
Barre Workout for Beginners
Barre Workout for Beginners: This beginner barre workout is a great way to get toned & lose weight- without hitting the gym or the pavement. Try out this fun & easy barre workout for beginners...
View ArticleClik here to view.
Barre Workout for the Gym
Barre Workout for the Gym: Want to do a barre workout, but don’t feel like going to a studio? Try these gym exercises that are pretty darn close to barre exercise moves. The barre workout for the gym...
View ArticleBallet Barre Music Playlist
A Ballet Barre Music Playlist for your at-home barre workouts! Barre fitness is such a new method, many of us don’t know what music is a good accompaniment for barre exercises. Fortunately, Cody has...
View ArticleClik here to view.
Strength-Building Barre Workout
Did your last barre class kick your butt, and show you how out of shape you really are? Here’s a great strength-building barre workout you can practice at home. Practicing these barre fitness moves...
View ArticleClik here to view.
Pilates Barre Workout
Barre fitness workouts are sometimes compared to Pilates or Power Yoga, often because depending on your Barre instructor, she or he will incorporate Pilates moves and Yoga poses into the Barre...
View ArticleClik here to view.
Five Best Ballet Barre Moves For Beginners
If you are a barre fitness beginner and would like to practice a few ballet barre moves at home, here are Cody’s top 5 picks for barre moves. These are simple, strengthening moves than anyone can do...
View ArticleClik here to view.
Five Best Ballet Barre Moves for Intermediate Students
If you are a barre fitness veteran looking for some challenging new ballet barre moves, try out these five intermediate-level barre moves. With enough practice, these barre moves will improve your...
View ArticleClik here to view.
Workouts For Dancers
Tis the season! With the holidays in full swing, many of you will be attending (or performing in!) seasonal dance performances. How will you stay in tip-top dancer shape despite the school breaks and...
View ArticleAnnouncing Barre Sculpt with Jacquelyn Umof [video]
Announcing Barre Sculpt, a new plan by LA Lakers dancer Jacquelyn Umof! This month-long plan will tone and sculpt your entire body with challenging ballet-inspired workouts. Preview the plan here....
View ArticleAnnouncing Precision Barre Toning with Jacquelyn Umof! [video]
Keep your fitness “en pointe” with Precision Barre Toning, a new barre plan by Jacquelyn Umof! Named after the barre that ballerinas use to warm up and develop balance, Barre workouts use the moves...
View ArticleClik here to view.
Barre Warm Up Routine
Barre Warm Up routine to avoid that post-barre class muscle burn. You know that feeling… the one where you more or less waddle out of barre class. Try this barre warm up routine to avoid delayed...
View Article
